Weight—Add a weigh-in
Week 1 • 2.5 mg
Just win today.
Building a healthier life, one day at a time.
Today at a glance
Your progress, automatically summarized
Calories0of 1,900
Protein0 gof 130 g
Water0 ozof 80 oz
Today's mission
Water first.
Keep your water nearby and take steady sips throughout the day.
The scale can wait. Today is about showing up.
Daily check-in
Update today’s details
Enter information here. The Home page will summarize it automatically.
Quick check-in
Thirty seconds is enough.
Daily check-in
How did today go?
Today's wins
Celebrate the good stuff
Zepbound center
Dose effectiveness
Record the details here; only a simple summary appears on Home.
Dose effectiveness
How is this week’s injection working?
Track your own appetite control from injection day through the end of the week.
Injection log
Start or update this week’s cycle
Save an injection above to begin a new seven-day tracking cycle.
This injection cycle
Your seven-day pattern
Add daily check-ins to identify your personal pattern.
How the “possible fade day” is identified
The app looks for the first day your average control score drops below 6 after an earlier check-in of 6 or higher. It is only a personal trend marker—not a measurement of medication remaining in your body and not a reason to change your dose or injection schedule.
My Journey Journal
Tell the story of your day.
Activities, reflections, gratitude, and tomorrow’s focus.
Letter to Future Me
Why am I starting?
Write this once and keep it. This is your message from the beginning of the journey.
Today's journal
Journal entries
Recent reflections
Smart Dining
Eat out without losing the plot.
See protein-forward choices, compare nutrition, and log an item with one tap.
Your day so far
Let’s find your best next choice
Your recommendations adjust to today’s calories, protein, and fiber.
One-tap restaurant logging
Recommended choices
Restaurant recipes and serving sizes can change. Use the restaurant’s current nutrition information when exact numbers matter.
Meal planner
Simple food. Less thinking.
Plan the week once, then make the next good choice easier.
Nutrition tracker
Today’s food and nutrition
Saved food totals
Log food and automatically total calories, protein, carbohydrates, sugar, fiber, fat, and sodium.
Daily targets
Nutrition progress
Calories0 / 1,900
Protein0 / 130 g
Fiber0 / 30 g
Recent foods
Log it again
Your recently logged foods will appear here.
Favorites
Your quick picks
Tap the star beside a logged food to save it here.
Protein coach
Build toward your goal
Log food to see what you still need.
Weekly nutrition
Your last seven days
Grocery list
Keep the basics handy
Add food
What did you eat?
Smart food search
Search, tap, and log
Local matches appear immediately. Tap Search foods for the larger online database.
Food log
Today’s meals
No food entered for this date yet.
Nutrition values are estimates and vary by brand, preparation, and serving size. Use package labels when precision matters.
This week
Your meal plan
My story
Every day adds a page.
Your habits, wins, and journal entries together in one timeline.
Journey timeline
Your recent days
My Gym
Strength is built one workout at a time.
Log what you did, remember your last settings, and choose a routine that fits today.
Recommended routines
Choose what fits today.
General suggestions only. Use comfortable ranges, slow control, and stop any exercise that causes sharp or increasing shoulder or hip pain.
Workout log
Start a workout
Workout history
Your gym notebook
Milestones
Celebrate every victory.
The process deserves recognition, not just the final result.
My progress in pictures
See the changes week by week.
Take a photo or choose one from your phone, then save it with your weekly details.
Add progress photo
Upload directly from your phone
Tap below to take a new picture or choose one already saved on your phone.
Tap Choose File, then select Photo Library or Take Photo.
No photo chosen yet.
🖼️No photo selectedYour selected picture will appear here.
Weekly photo record
Log this week's picture
Weekly gallery
Your photo timeline
Compare progress
Choose two weeks
Consistent photo guide
Use the same setup each week
Try to use the same location, lighting, distance, pose, and clothing for easier comparison.
My progress
Look when it helps.
Your weight journey lives here—not on the home screen.